Ashtanga Yoga

website: www.norefjellsparesort.no

When?:

Friday 8th October - Sunday 10th October 2010 Weekend Package fee: (depending on choice of room or suite) 4000kr double room per person 4400kr singleroom per person If sharing from 2 to 6 people, choice of executive or villa suite: Executive suite (2 bedrooms, dining/kitchen/bathroom/balcony) Villa suite (3 bedrooms. dining/kitchen/living room/2 bathrooms, balcony) 4400kr per person for an executive suite for 2 4000kr per person for an executive suite for 3-4 4400kr per person for a Villa suite for 3 4000kr per person for Villa suite for 4 3800kr per person for Villa suite for 5-6 Kids welcome: fee for children up to 12yrs , 620kr The package fee includes: 2 nights accomodation (choose from above) 4 Yoga classes (5hrs) & 1 Fitness Class (90min) (1 Mysore-Style , 1 Led class, 2 Pranayama & meditation)with Basia & 1 Fitness class at the training center & resistence training tips outside of gym with Jan.

Meals & snacks:

Breakfast on Saturday & Sunday; Lunch Saturday & Sunday; Dinner (3-course) on Saturday and choose to have dinner either Friday or Sunday. Tea/coffee all day & fruit buffet all day Optional: healthy shake after yoga 45kr Spa: access to the Norefjell Activity Spa: jacuzzi, indoor sauna, indoor swimming pool, training center.

Entertainment & Resting

Lobby bar & big lounge ... which plays cozy music. Hiking: 3 marked trails. The longest: Høgevarde hike (10km) 1459m above sea level. Other: Free wifi in bedrooms. Free parking or taxi 1-3 persons 350kr from Noresund or pick-up service from Noresund - book in advance with reception: qr.norefjell@choice.no Bookings: Deadline for Booking Sept 24th 2010 Send an email to basiajlipska@gmail.com with your name, contact details, veg/ non-veg preferences, and # of persons coming with you. Payment : Send fee to this account: Navn: Jan Baggerud Larsen Konto: 2050.30.20085

More Delights!

Velvære Spa, 175kr entrance fee: (if you are having a spa treatment, then entrance fee is included) Different baths, saunas, out-and-indoor jacuzzi with look out onto mountain, bar, 15 treatment rooms. Visit www.norefjellsparesort.no for treatment details and prices. Indoor Climbing 16m high, 200kr per person, book in advance. Trainer on duty. Rental Bike, 150kr per day/ person. More: Guided mountain hikes, Rappelling, Go-karts/ATV, Clay-Pigeon shooting, Golf, Fly-fishing/fishing course, Geo-Caching/GPS hikes.